joints with its omega-3 fatty acids, and you have the perfect summer recipe for flavour and health benefits.Preparation: 45 minsServes: 4 700g/1 1/2lb old potatoes 1 (418g) can red salmon, flaked 1 (100g) bag watercress, chopped 2 large eggs, beaten 125g

.  Preparation time: 25 minsServes: 41 tbsp olive oil1 shallot, chopped1 clove garlic, crushed1 potato, peeled and chopped100ml dry white winepinch of chilli flakes170g watercresssqueeze of lemon juice60ml half fat créme fraichetiger prawnswedges of lemon

clove, crushed100g watercress, choppedJuice of half a lemon2 tbsp vegetable oilPitta bread x8Topping100g watercress150g Greek yoghurt1 small clove garlic, crushed1. Preheat the oven to 220C or Gas Mark 6 and place a large roasting tin inside to heat up

Dip. Cook 200g broad beans for 4-5 minutes. Rinse and shell the beans, and then put them in a food processor with 200g Greek yoghurt, a small handful of mint leaves, a little grated Parmesan and a clove of garlic, and whiz until you have a thick green

pile up, you can tuck into the moreish recipes below and still feel saintly.Canapés and StartersWow guests with these unusual dishes or enjoy as a healthy snack any time of year:Stilton, celery and spring onion pateWatercress and garlic dip with king

carbohydrate, 14g protein, 13g fat (of which 3.3g saturates), 5.7g fibre, 1.1g salt.Roasted vegetable and mozzarella wholemeal baps2–3 plum tomatoes, halvedred pepperyellow peppergreen pepper1 tablespoon (15ml) olive oil2 wholemeal baps25g reduced

two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange, peach or pear or three plums or eight strawberries. One portion

Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1

deficiency. University of Oklahoma Professor Emeritus of Medicine and haematology specialist E. Randy Eichner works with the University's sports teams and screens all incoming female athletes for anaemia. Year on year, Eichner finds that between 10 and 20 per

. Vegetarians and vegans, women and people trying to lose weight are most at risk of protein deficiency. Male triathletes should consume 1.2g to 1.4g protein per kg body weight per day, females need around 15 per cent less than males. So a 70kg male