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Reader To Reader: Weight Loss Meals
By Jane Hoskyn on 19/11/2006 12:45:32
Are ready meals really a good way to lose weight? Here's what you said...
This week, one young runner wants to lose weight – and thinks that microwave ready meals may be the answer. Is he right? Or can you offer him a healthier alternative?"I am trying to lose weight before I join the Army in July. I am still at school. I
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
Running is one of the very best ways of shedding unwanted weight. Only cross-country skiing tops running’s calorie-burning capacity – but you’re probably more likely to have a pair of trainers than a pair of skis. Read on for the right ways to run
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Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Enjoy Your Food (that
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Weight-Loss Week: Best Exercise Options
By Marc Bloom on 18/10/2004 18:18:35
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Today: Best Exercise
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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines
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Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Simple Ways To Count Your
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BMI Calculator
By on 12/08/2009 14:02:31
Calculate your Body Mass Index to determine if you're in a healthy weight range
Weight Status Below 18.5 Under Weight 18.5 - 24.9 Normal 25.0 - 29.9 Overweight 30.0 and above Obese
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Runner's World Calorie Calculator
By Runner's World on 25/11/2007 10:10:43
Discover how many calories you burnt on your last run with this interactive calculator
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Q+A: Should weight training count as a hard day?
By Hal Higdon on 10/09/2000 18:25:37
Our experts answer real-life questions
Q Im training for the Flora London Marathon and as well as following the RW schedules, Im cross-training with weights. For legs, does lifting count as a heavy day, an easy day, or something completely different? I keep the weight relatively low
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Full review: Inov8 Mudroc 280 £65
By Runner's World on 23/04/2004 17:52:47
Weight 283gEvaluation When the Mudroc was launched last year, we were immediately impressed by this lightweight, sure-footed off-road gem. So much so, in fact, that we voted it one of our favourite products of 2003. Now Inov8 – the small British
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