. Running works just like the tortoise-and-hare race. It rewards the patient (with weight loss, steady progress, less stress, more energy and a host of health benefits) and penalizes the overeager (with injuries, burnout and the like). This isnt a sport
-height ratios and performance. But how can you achieve the best athletic performance feasible, without starving yourself to death? The obvious temptation is to try and keep losing weight, but this would be a big mistake. There’s obviously a limit - once weight-loss
