-calorie protein, which is perfect for weight-loss, plus they'll keep you feeling full all morning.21 Don't overdo sports drinks. These can contain high-GI carbs, which can increase body fat. For runs of less than one hour, drink water instead.22 Drink oolong tea

This week, one young runner wants to lose weight – and thinks that microwave ready meals may be the answer. Is he right? Or can you offer him a healthier alternative?"I am trying to lose weight before I join the Army in July. I am still at school. I

weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise

– and eat – to get the very best out of your body.Enduring Questions: What’s Your Ideal Weight? Start here - lock on to your weight-loss target by working out your ideal weight. GETTY IMAGESThe Basics To begin at the beginning – stick to simple healthy

climbing, swimming and pool running - can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding your legs.Day One

's not good for the long term. If you lose a pound a week you can keep that weight loss going, whereas if you're losing three or four pounds, the weight  will probably go back on."Do this instead: Only weigh yourself once a week. Look for long-term trends

weeks compared with non-juice drinkers. It's high in fibre and nutrients that help burn the blubber.10 Eat three 250kcal protein-rich snacks a day: those who do are 30 per cent more likely to lose weight.Subscribers can view the rest of the tips

and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss

Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)

's dropped another four stone since the show ended in December.We caught up with the weight-loss champion to discover his tips for slimming down and staying svelte.You shed a whopping eight and a half stone on ITV's The Biggest Loser. What was the biggest