much discussion on Richard’s thread surrounding carbohydrate loading for long runs and race day. Richard is finding the recommendation to consume at least 7g carbohydrate per kg body weight per day quite a challenge. We have given him some sample meal
Running’s one of the best ways to lose weight! Are all your runs long and steady, or do you do short hard interval sessions? Running intervals is a sure-fire route to fast weight loss. candy ollier You will get hungry from running - but remember that more
