Numbers dont lie. That clock hanging above the finish line tells you exactly how your race went. Just as the figures on your bathroom scales tell you precisely where you stand in the battle of the bulge.And no matter what those contrived weight-loss
yourself before and after a session. (One kilogram of weight loss is equivalent to one litre of fluid.) Once you know your sweat loss you can prepare your fluid-replacement strategy for training and races.Pre-planningFor an event such as Ironman Nice ensure
is part of their weight-loss programme. Upping your mileage or occasionally adding other cross-training workouts may help shave off inches.Make the most of minerals Your stomach ages, just like the rest of your body, and can struggle to absorb nutrients
womans issue. Sure, osteoporosis is a bigger concern for women, but both male and female bones lose calcium as they age.As a fitness enthusiast, you should be especially concerned about your bones. Any weight-bearing, repetitive exercise can strengthen
've put together this guide to help you become the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real
and the weight piled on. At the start of June 2012 I weighed 20 stones 6lb and I knew I needed to do something to get the weight off and keep it off in the long run. By December 2012 I was down to 14 stones 6lbs – a weight loss of six stones in six months
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
Weight 322gEvaluation Last season we saw Nike follow in Reeboks footsteps with a midsole technology; this season Adidas seems to be taking inspiration from Fila. Much as the German giant would like to be the first to use a springy carbon
, then shedding some pounds can be extremely helpful. Your bones and joints are simply a system of levers to propel you forwards, and the very large forces which they take can be reduced with a loss of weight.Simon Moyes, consultant orthopaedic surgeon
Born: Trelawney, JamaicaDOB: August 21, 1986 (24 years old)Height: 6ft 5"Weight: 95kgEvents: 100m, 200m, 4 x 100mClub: Racers Track ClubJuly 2003: Bolt wins the IAAF World Youth Championships in the 200m with a time of 20.40April 2004: Bolt turns
