Yoga for Runners blog, Bikram Yoga is a demanding (but highly rewarding!) series of 26 postures and breathing exercises practised in a heated room. Practising Bikram Yoga can help with injuries and weight loss, reduces blood pressure, improves posture

. Urban says, 'After dragging along in the last run of the day to make up the miles, I found it quite hard to sleep. My last run would be as late as 9 or 10pm sometimes and then I'd be hyper for hours.'Lack of appetite or weight loss You're training harder

.71 seconds) - the third-fastest 100m time in history - and thus nevertheless achieved a different aim: a sub-9.75 time (performance goal).If you're working towards long-term change (for example, weight loss), set yourself intermediate goals along the way

. For every kilogram of weight loss, you'll need to drink approximately one litre of fluid.Food For ThoughtEating for recovery is a long-term strategy, stretching from the first hour after a training session right through your rest days. The first hour

moment to talk yourself back into the run too. Think about target races, a particular weight-loss goal or where this session fits into your training schedule. Focus on all the ways the session will benefit you rather than the excuses making you want