. Urban says, 'After dragging along in the last run of the day to make up the miles, I found it quite hard to sleep. My last run would be as late as 9 or 10pm sometimes and then I'd be hyper for hours.'Lack of appetite or weight loss You're training harder
.71 seconds) - the third-fastest 100m time in history - and thus nevertheless achieved a different aim: a sub-9.75 time (performance goal).If you're working towards long-term change (for example, weight loss), set yourself intermediate goals along the way
. For every kilogram of weight loss, you'll need to drink approximately one litre of fluid.Food For ThoughtEating for recovery is a long-term strategy, stretching from the first hour after a training session right through your rest days. The first hour
moment to talk yourself back into the run too. Think about target races, a particular weight-loss goal or where this session fits into your training schedule. Focus on all the ways the session will benefit you rather than the excuses making you want
