protein and youll be fine.Weigh yourself daily during periods of intense training If youre losing weight, make sure its from fat loss, not chronic dehydration. Maughans recommendation is to restrict actual weight loss to one per cent of body mass
often the most dehydrated runners on the course? "I can only say that I believe they’d perform even better with more fluids," he answers. "Our advice remains unchanged: drink to minimise weight loss, but don’t overdrink, and favour a good sports drink
