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New Year’s Resolutions: Five Dos and Don’ts
By Dominique Brady on 31/12/2010 12:05:43
Have you made your running resolutions yet? We’ve compiled five essential dos and don’ts to help you stick to your fitness goals
Year's resolutions is by no means uncommon. Researchers at the University of Hertfordshire conducted a year-long study of 3,000 people and discovered that less than 30 per cent managed to stick to goals of losing weight or improving their fitness
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Women's Running: Health Q&A
By on 09/03/2012 17:03:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real–life success stories.This book will empower you
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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
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Enjoy Your Journey
By John Bingham on 27/11/2003 10:45:02
You don't have to worry constantly about where you're going with your running - just enjoy getting there
, every time I started down a path towards better health and weight loss, I’d choose a destination. In terms of losing weight, I’d tell myself that when I’d lost 10 or 20lbs, I’d be thin. And every day I’d stand on the scales and ask myself if I
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Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
.But, she wrote, she wasn’t willing to change her eating habits, drink less, or quit smoking. She asked how much activity I thought she’d need to overcome the rest of her lifestyle. I didn’t know how to answer.You’d think this approach to weight loss
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Beginners' Pluck
By Rob Spedding on 30/10/2003 10:55:59
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April
. But after watching the race I was so inspired, I decided I’d give running a try. Logging on to the RUNNER’S WORLD forum and seeing lots of other beginners in the same boat as me gave me a real boost. I know running is one of the best exercises for weight
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
The Runner’s World Complete Guide to Women’s Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real-life success stories. It will empower you to challenge your physical
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Getting Real
By John Bingham on 06/08/2003 16:11:57
Until you exorcise the memories that keep you from succeeding, there's no point in exercising your body. You can be the best runner you can be, if you're realistic about your abilities and your goals
on fitness and weight-loss programs with unbridled enthusiasm only to fail in a matter of a few weeks? Do you, as I did, have a closet filled with "fat" clothes, "thin" clothes, and "clothes that Ill never be able to wear again, but keep just to make me feel
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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because
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