Eat This, Not That! is an extremely useful food manual from the editors of Men’s Health and Women’s Health. It analyses restaurant menus and supermarket products in superb detail, so that you’ll come away with a better knowledge of what to eat and when, wherever you happen to be....

lexicon are “I’m trying to watch my weight” and “Does this make me look fat?”The fattest nation in EuropeUnfortunately, a recent report by the EU bestowed upon Britain the honour of the fattest nation in Europe. The information released by the European

It's a common enough problem: you resolve to follow your run with some strength exercises or flexibility training, but you're too worn out after running..."I am about to re-embark on a weight-loss running plan. I keep reading that cross

Runners are a busy bunch. Too often, we push back our speed, fitness or weight-loss goals when life gets in the way. The focused workouts over the following pages are designed to make you faster, stronger and fitter - in however many minutes you can

Q Having passed 40, I’m finding it difficult to shed unwanted pounds. I’ve picked up my training but nothing is moving! I’ve just purchased a heart rate monitor, with the intention of zone-targeting for weight loss. What is the best way to burn fat

feel physically tired, adjust your food intake to allow you a healthy rate of weight loss as well as a high energy level. —Anita Bean, RW Nutrition Editor

provides plenty of resistance for a workout that improves your strength, stamina and aids fat loss.How?1. Stand with your feet just under shoulder width apart, bend your knees and reach down and place hands on the floor. You should be sitting on your heels

Numbers don’t lie. That clock hanging above the finish line tells you exactly how your race went. Just as the figures on your bathroom scales tell you precisely where you stand in the battle of the bulge.And no matter what those contrived weight-loss

is part of their weight-loss programme. Upping your mileage or occasionally adding other cross-training workouts may help shave off inches.Make the most of minerals Your stomach ages, just like the rest of your body, and can struggle to absorb nutrients

Born: Trelawney, JamaicaDOB: August 21, 1986 (24 years old)Height: 6ft 5"Weight: 95kgEvents: 100m, 200m, 4 x 100mClub: Racers Track ClubJuly 2003: Bolt wins the IAAF World Youth Championships in the 200m with a time of 20.40April 2004: Bolt turns