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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
:Getting StartedTrainingNutritionHealth & InjuryThe Mind & the Psychology of RunningCross TrainingWeight LossWomen's RunningThe Great OutdoorsRacingEach chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve
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The Sex Factor: Gender in Triathlon
By Daisy Rogers on 06/04/2011 12:35:49
Gender differences matter when it comes to triathlon training, racing or even eating
.If your aim is weight loss, make sure your calorie intake is sufficient to maintain stable energy levels and to fuel training. Try steamed rice and vegetables with grilled fish to boost an afternoon workout, or chicken breast, quinoa and roasted butternut
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
and freshly motivated with every step you make towards your end goal.Setting realistic time targets also helps. If you fancy losing a stone "one day", you'll find it easy to keep making excuses. Instead, start a weight-loss plan now with the aim of dropping
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
. And the more you run, the quicker you get. Which means that next time youre heckled youll be able to catch the offender and give them a piece of your mind.Top tip Plot your weight loss on a chart, and keep it on your fridgeIVE FALLEN IN LOVE WITH ANOTHER
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
was not a successful or willing runner," he says, "I was the youngest in my age group and I was continually beaten and lost all motivation, stopped running and took up smoking instead."Like many reluctant PE-class attendees, Agyei rediscovered sport later
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
while to re-adjust after a period of imposed rest. Here are our top tips on making the perfect comeback, however long you’ve been sidelined. Head to our BIG Weight-Loss Index for links to all our most popular waist-reducing reads. Trust us, there’s not a
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
-year-old son and my husband yelling Go, mummy, go! I was crying and, I later found out they were, too. After a four-stone weight loss, that was my shining moment, says Jenny Chapman, of Stoke.24. Buy some real running clothes The latest technical T
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
weight loss 54.5 lbs, ran 10 miles last Sunday and also completed a 32 mile bike ride. On Friday 26th May I completed a race; it was a spur of the moment decision and I entered online after finding the event on the Runner's World website… It was good
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Categories
Motivation (7)
Triathlon: Motivation (1)
Authors
Alice Palmer (1)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
Alison Hamlett (1)
Andy Richardson (1)
Daisy Rogers (1)
Runner's World (1)
Date Range
More than 12 months (8)
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