At 26 years old, Tom Aikens was the youngest chef ever to earn a Michelin star. But for this veteran of the Virgin London Marathon and the Marathon des Sables, it's not enough for food to merely taste spectacular - it should boost your fitness, too. Here he takes your through six...
. It would be useful to measure your nude weight before and after runs to see how much liquid youre actually losing. Each pound in weight you lose while running equates to roughly 450ml of lost liquid, and any loss that occurs needs to be replenished.To re
You can estimate your post-workout fluid requirements fairly easily, albeit not precisely: weigh yourself before and as soon after your session as you can. Each kilogram of weight loss is equivalent to one litre of fluid and this figure helps you
. Caffeine is a common ingredient as well. These ingredients show promise as weight-loss aids, but they also have been proven to be dangerous and even deadly for some users.Both ephedrine and caffeine are powerful central nervous system stimulants, which
greater fat loss." According to studies, pyruvate taken in fairly hefty doses of 20 to 25 grams daily appears to boost endurance performance and assist in weight loss. But before you rush out and buy a bottle, read on.In one study, pyruvate taken on a
(calories from food) than you have used up, the excess energy is stored as fat, making weight loss impossible. From what youve said, it sounds as though your diet is pretty healthy and well balanced, so just use your willpower to make sure your portion
per kilogramme of body weight immediately after exercise in the first hour, and repeat each hour until normal eating patterns return. 4. Select carbohydrate-rich foods with a moderate or high GI, such as boiled potatoes or white rice. 5. Include
, even if your prime goal is dropping pounds, setting running goals in tandem will keep you motivated. Races give you the structure of a training plan and push you to progress as a runner. All of which feeds back in a virtuous circle of weight loss
yourself before and after a session. (One kilogram of weight loss is equivalent to one litre of fluid.) Once you know your sweat loss you can prepare your fluid-replacement strategy for training and races.Pre-planningFor an event such as Ironman Nice ensure
UAN:264 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a
