(just 9lbs)."This study proves that calories are the most important factor for weight loss," says Tara Gidus, a sports dietitian (dietdiva.com) and marathoner. "To lose weight, you need to take in fewer calories than you burn - regardless of what

. But that doesn’t mean staying slim is a battle you can’t win. It’s possible to outsmart your genes and maintain a healthy weight.Case in point: a 2009 Finnish study published in the International Journal of Obesity tracked 16 same-sex twin pairs (chosen because

."After setting himself the goal of losing weight, Steve joined a slimming club. He set realistic targets, and above all, made sure that he stuck to them."I found it easier to break up my weight loss aims into more manageable mini-targets. That way you

UAN: Article type:-->Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better you’ll be at getting the most from your running, whether that means fitness, weight loss, great race

. Urban says, 'After dragging along in the last run of the day to make up the miles, I found it quite hard to sleep. My last run would be as late as 9 or 10pm sometimes and then I'd be hyper for hours.'Lack of appetite or weight loss You're training harder

when you are thinner than other athletesYou set high standards and want to win every timeYou are only interested in running, weight loss and food You want to train on your own, and lose touch with friendsYou can't concentratePhysical signsYou have lost

you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress

with the weight loss. Each time I went out, I felt stronger and was able to go that bit further.I became pregnant again in September 2001, and didn’t get back to running until I’d finished feeding, when my second daughter was six months old. Again, I built up

run and choose to breastfeed their babies:Breastfeed your baby before running;Keep note of your weight loss. If you’re losing more than one pound a week then add nutritious snacks to your diet in between meals;Eat healthy, well-balanced meals

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving