Another diet protein product has hit the market so we’ve been consuming more protein than usual, waiting for our biceps to grow. They claim to, ‘have used the latest advances in protein and weight loss technology’ to help support your training and a

and the weight piled on. At the start of June 2012 I weighed 20 stones 6lb and I knew I needed to do something to get the weight off and keep it off in the long run. By December 2012 I was down to 14 stones 6lbs – a weight loss of six stones in six months

nutrition rules of weight loss. Her advice can help any runner who wants to lose weight – whether it’s five pounds or five stone. She’ll show you how to track your food intake, space meals throughout the day to ward off hunger, and honestly count

to the amount of fluid you need to replace. For example 0.5kg of weight loss = 500mls. As a guide, drinking around 150ml every 15-20 min should keep you topped up. Be careful not to over-drink.When you exercise your body loses electrolytes through your sweat

by including resistance exercises in your training schedule, your protein intake should be higher still. Aim to eat 1.6g of protein per kilo of body weight. Protein powderA balanced diet should provide all the protein you need, but if you think you