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'Tis the season to be careful
By on 07/12/2012 13:12:52
With few races to look forward to and training sessions curtailed by awful winter weather, the off-season can be a tricky time for triathletes.

.”There is a mental and psychological component to the off-season that should not be underestimated: the body goes from being focused and having an immediate goal to an empty calendar, and that can lead to unwanted weight gain, which can affect your training

Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!

.com, where you win a share of the ‘pot’ when you achieve a weight-loss goal in an online competition.Investment plan - On StickK.com, you can commit to any goal, like running three times a week, and if you fall short, you can choose to have the money you

Refresher course: Hydration strategies
By on 11/02/2013 12:29:48
A guide to how much – and what – to drink during your marathon training runs

While it’s important to stay hydrated during exercise, it’s impossible to create one-size-fits-all drinking guidelines. Your weight, sweat rate and effort level, and the temperature, all affect how much you should drink. But that doesn’t mean you

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Motivation (1)
Staying Healthy (1)
Triathlon: Weight Loss (1)

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