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Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

've put together this guide to help you become the runner you want to be. The Runner's World Complete Guide to Women's Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real

'Tis the season to be careful
By on 07/12/2012 13:12:52
With few races to look forward to and training sessions curtailed by awful winter weather, the off-season can be a tricky time for triathletes.

.”There is a mental and psychological component to the off-season that should not be underestimated: the body goes from being focused and having an immediate goal to an empty calendar, and that can lead to unwanted weight gain, which can affect your training

Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!

.com, where you win a share of the ‘pot’ when you achieve a weight-loss goal in an online competition.Investment plan - On StickK.com, you can commit to any goal, like running three times a week, and if you fall short, you can choose to have the money you

Refresher course: Hydration strategies
By on 11/02/2013 12:29:48
A guide to how much – and what – to drink during your marathon training runs

While it’s important to stay hydrated during exercise, it’s impossible to create one-size-fits-all drinking guidelines. Your weight, sweat rate and effort level, and the temperature, all affect how much you should drink. But that doesn’t mean you

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