| |
 |
Q+A: Can I lose weight on 2000kcal a day?
By Anita Bean on 13/02/2006 13:49:25
Our experts answer real-life questions
Q I’m a bit overweight so I’ve taken up running. If I stick to the recommended 2,000kcal a day for a woman, will I lose weight? If I eat fewer calories presumably I’ll lose weight faster, but will I have enough energy to run?A Regular running
|
|
 |
Q+A: When I run I eat more. How do I lose weight?
By Sarah Schenker on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Im planning to run a marathon, but Im also trying, unsuccessfully, to lose weight. When I run, my appetite increases, and I find that I eat more and put on weight rather than lose it. What can you suggest?A Perhaps surprisingly, losing body
|
|
 |
Q+A: Can a heart rate monitor help me lose weight?
By Joe Beer on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Having passed 40, Im finding it difficult to shed unwanted pounds. Ive picked up my training but nothing is moving! Ive just purchased a heart rate monitor, with the intention of zone-targeting for weight loss. What is the best way to burn fat
|
|
 |
Losing Weight: Getting Started
By Dominique Brady on 21/12/2010 12:04:44
Switching to a healthier lifestyle is a big leap - five runners reveal how they took their first few steps.
The start of a new year always heralds a rush of resolutions to lose weight and get fit. Make sticking to your goals easier with tips on getting started and staying motivated from five weight-loss runners who lost up to a whopping twenty stone
|
|
|
|
Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
doctor sees on any given day.But this doesnt mean youre entirely satisfied with your current weight and that youre not interested in losing a few pounds in order to become healthier, feel better and run stronger.To demonstrate how easy that could be
|
|
 |
Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
Running by numbersWeight loss is a game of maths and a very simple game at that. In order to lose weight you need to create a calorie deficit; that is, you have to expend more energy than you consume. There are two routes to this goal cutting
|
|
|
|
Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
that you’re satisfied with your current weight. Or that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.If weight loss is your goal, we have some tips for you – 30 of them, in fact. Not all
|
|
 |
Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
By Matthew Kadey on 01/06/2010 13:44:41
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New
|
|
 |
Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New
|
|
 |
You've Got A Weigh To Go
By on 19/11/2009 12:23:09
How to hit your target weight - without affecting your performance
Triathletes tend to eat healthily, but some of you may find that you can't shed those final couple of kilos that keep you from your goal weight. They're typically the toughest to lose because you've already adopted healthy eating habits
|
|
