, as any aerodynamics expert will tell you, drag sucks. If you ignore the effect of factors such as big hills and rider weight, your speed on a bike comes down to two things – how hard you pedal versus the drag of air resistance. It's amazing, then
Monday: three-hour bike ride; 90-minutes weights; 40-minute swim. Tuesday: 60-minute swim; 90-minute run. Wednesday: two-hour bike ride; 60-minute swim. That might be the start of the training week for a professional triathlete. But they don't have
afford to miss a session here and there. But remember: consistency is king." - Tim Don"Enjoy the odd break, enjoy the temptation of the winter months. You are a triathlete, so any weight will soon come off when you're back to full training. Eat healthily
oil"Light olive oils have less flavour and fewer cancer-fighting antioxidants," says Elena Paravantes of the Hellenic Dietetic Association. "Extra virgin has a peppery, slightly bitter taste."Belly bustersTriathletes know that watching the weight is a
training: sore muscles and joints, the occasional injury. Now add some of these symptoms to that list: disturbed sleep, a sudden drop in weight, a loss of appetite, decreased coordination, uncharacteristic clumsiness. If you've been experiencing any
improvement as it happens. You can also customise your log in line with your aims for the year, whether you want to lose a specific amount of weight or get set for a new distance.Longer read: Keeping a running diaryStretchThe best way to get
life. I took up running (or jogging as I then called it) 16 months ago in order to help me lose some weight and get fit. Very quickly I was able to lose 4.5 stone in weight from 16.5 to 12 stone. My boss suggested I might like to take part in a 20k
.Doing long runs regularly is also an effective way to maintain weight, or shed a few pounds. Theres also the inherent camaraderie that comes with a weekly long run in the company of friends, many of whom you might not see during the week. Some runners find
to prevent weight gain. This isn't necessary. You need extra nutrients to help your body to mend the injured area and to fuel your training once you renew your running programme. If you do gain a few pounds during your recovery period, they'll just melt away
was going to burst into tears at 25 miles..." Read the full quote Jim Davy; 4:26 "Would have gladly throttled the supporter telling us all we had conquered the wall!..." Read the full quote Alex H; 4:30 "...steadily put on weight..." Read the full quote
