knees, or sleeping on your side with your knees bent. If you are in pain at night, try this: bend your knees, bring your heels towards your buttocks, let your knees fall to one side and as the weight of your legs takes you over, bring through your hip
(think: wiping your foot on a doormat) and up on the upstroke to reduce the dead weight of that leg. To develop smoother pedalling, try some spin-ups in your warm-up: use a lighter resistance and increase your cadence to as fast as you can manage without
