Running and cycling were also squeezed out of Dr Nic’s weekly regime as she focused on her second priority: boosting her fat reserves. "Body fat is actually an advantage in cold waters," she says, "and I find cross-training (other than weights sessions) simply melts
Fast…OK, so these events might be months away, but you'll need to get in early if you want to get your mitts on a place...Edinburgh Marathon (Edinburgh, May 25) First-timers and hot-headed PB chasers alike are sure to enjoy the UK’s second
