down on caffeinated and alcoholic drinks and consuming plenty of water, especially during the week before race-day. You can tell whether you are adequately hydrated by checking the colour of your urine (it should be clear or pale yellow).Weight gain You
original goals Don’t forget the reasons you got into running in the first place - losing weight, being healthy, feeling better about yourself etc. I don't know many runners who got into running to post a PB every race. That comes when you start pushing
