search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

2 results returned
 
Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours

of the leg more than the front, runners often have overworked, tight calf muscles and weak shin muscles. This can lead to four specific lower-leg injuries – calf pulls, shin splints, stress fractures and compartment syndrome.A calf pull (also called a strain

Injury-proof your body: Thighs & Hips
By Ted Spiker on 08/06/2007 10:39:47
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy

that they assist with the function of both, making an injury to either muscle group extremely disruptive to running. Both can be strained (or pulled) if they are overextended to the point that they rip slightly. A complete tear of the muscle is called a rupture

Categories

Beating Injury (2)

Authors

Ted Spiker (2)

Date Range

More than 12 months (2)


Related Searches

hips itbs iliotibial band calves thigh leg adductor trochanteric bursa calf achilles shins health general

Search took: 0.014 secs

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?