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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how

So you want to start running? You've heard it's inexpensive, great for your health, the best way to lose weight (and keep it off). You've got friends who run, and they're trim, happy, centred and productive.Running also looks like a straightforward
How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

seen the results listed in magazines and books, but the figures probably didn’t mean much to you, because the usual unit of measurement is millilitres per kilogram of body weight per minute. Anyway, legendary 10,000m runner David Bedford had a VO2 max
It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.

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Beginners (3)

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Amby Burfoot (3)

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More than 12 months (3)

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