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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier

-carbohydrate diets promoted for weight loss are disastrous for endurance athletes. A quick-energy snack an hour or so before you run can also help.Create an incentive list. Keep this list handy and pick from it every once in a while. Some people always have

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