about 80 lux; direct sunlight 100,000 lux.)Winter Woe: Weight GainCall it the takeaway season. We tend to curl up and pile on fat in winter: the average adult gains 1.06 pounds, which accumulates over the years because they never burn it back off.* "Not

,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters

Year health kick. Congratulations! Running is one of the best ways of getting fit, becoming stronger and when combined with sensible nutrition is great for managing weight. It is relatively cheap in terms of equipment and once you have the kit

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training

, according to a 2001 study in Medicine and Science in Sports and Exercise, alternating fast and slow running helps you lose weight faster than a steady pace effort.4 Run before anyone else gets up, because nothing gets in the way of an early morning run

months ahead of time guarantees your entry, avoids late fees and, most importantly, commits you to the training because you don’t want to waste the cash. ‘This early investment in a race supplies you with motivation because it’s a concrete  step,’ says

. And the comments endured by some are enough to put many off the sport for life. But it shouldn’t. Ford says that running will help you lose weight quicker than any other sport. “A 30-minute jog will burn about 300 calories, depending on your weight,” he says

Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking

?Instead of resolving to get faster, lose weight, stretch more or run a marathon, try this: swear on last year’s Training Log to achieve the best possible balance in your running. That’s right – balance.-- By taking a balanced approach to training, you can increase your