. And the comments endured by some are enough to put many off the sport for life. But it shouldnt. Ford says that running will help you lose weight quicker than any other sport. A 30-minute jog will burn about 300 calories, depending on your weight, he says
,000 children in the US found that eating oats helped reduce obesity by up to a half. Oats also boost concentration by stabilising blood sugar levels, helping keep you fully focused. In addition oats have been shown to help you lose weight, lower cholesterol
ability to dissipate metabolic heat. Growing pains Long-distance running places stresses on the skeleton. While running, gravitational forces increase to between three and six times the runner's body weight, depending on the terrain and length of stride
