, according to a 2001 study in Medicine and Science in Sports and Exercise, alternating fast and slow running helps you lose weight faster than a steady pace effort.4 Run before anyone else gets up, because nothing gets in the way of an early morning run
running helps you lose weight faster than a steady pace effort.4 Run before anyone else gets up, because nothing gets in the way of an early morning run. If rolling out of bed at 5.30am still doesn’t serve up the minutes necessary for the run you want
