Hot off the press this month is the all new Runner's World Complete Guide To Running - the indispensable bible for all things running!From your very first steps to a marathon finish line, the Complete Guide To Running brings you more than 1,000

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training

's World UK magazine subscriber, you can see all 35 here. Otherwise, enjoy these 10 as a preview - and if you want to subscribe, you can save 30% right here. 1 Make time in your schedule for a run every other day with your most important client – yourself

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training

there would be no episodes of the Weakest Link to distract us. Our body would digest jam roly-poly pudding within minutes, and there would be no injuries, hecklers or bad weather to derail our efforts. Here’s a series of tips designed to obliterate the 10 most

– and it shows. When children draw stick figures, you’re the model. Just right Twice a week, spend about 30-45 minutes in the gym. Choose weight amounts that you can lift 10-12 times before fatiguing, and do a variety of exercises and stretches for upper

Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking

weights, aerobics, swimming or mountain biking. If you’re committed to doing long runs in marathon preparation, then plan to go somewhere different every couple of weeks. Get someone to drop you 10 miles from home so that you’re not going over the same old

in a specific event (such as winning your age category in a race).Performance goals relate to a certain level of achievement (for example, a sub-40:00 10K).Setting different targets means you're more likely to focus on the positive outcomes of your

haven't lost the weight you expected to? Or did you just forget where you put your mojo this morning?Whatever the reason for your motivational mishap, a quick visit to the Runner's World forum is often all it takes to get you revved up again. Kind words