cream.And Don't ForgetIf you’ve been lifting weights as part of your training programme, stop. Weight training at this stage of the game can’t help your race, but it can sap your strength or cause an injury.One week to go »
’s worth the weight. Having your body’s energy reserves at full capacity will do more for your race than weighing a little less - and you’ll lose those pounds by the finish line anyway. Don’t do anything tiring. Let the kids take the bins out. Let the dog
