The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New

. But that doesn’t mean staying slim is a battle you can’t win. It’s possible to outsmart your genes and maintain a healthy weight.Case in point: a 2009 Finnish study published in the International Journal of Obesity tracked 16 same-sex twin pairs (chosen because

If you were to ask a bunch of runners as to why they took up the sport, you would immediately get a whole load of different responses. It might be that they wanted to get fit, maybe it was to loose weight, or even because they thought

UAN: Article type:--Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better you’ll be at getting the most from your running, whether that means fitness, weight loss, great race

muchYou are doing a huge amount of running, and you'd probably be shocked by how much you can eat without gaining weight. In fact you might be better to run a bit less – apart from anything, it'll reduce the chance of injury. – Hot and pink!Stay away

You know that adding some weight training to your programme will help your running by making you more stable and powerful, but what if you don’t fancy joining a gym? Here’s the answer: stay at home and use your own body weight for all-round strength

down, without the core strength to control your movement, your quads and knee joints bear the extra pounding of your body weight, which can lead to fatigue, pain and even injury. 4. Endurance As you're nearing the end of a race, a solid core helps

of this as an internal weight belt that wraps around your torso providing support and stability. Rectus Abdominis Your "abs" are primarily responsible for flexing and curling your torso as well as providing core support and will give you that rippling 'six-pack' effect

parallel with the floor.Keep your weight on your front foot – your back leg is for balance only. Make sure your front knee stays behind your toes. Pushing up through the front foot, return your feet to the start position, and lower arms to shoulders.Do 20

's an investment that will pay dividends on the road. HARD CORE, HEALTHY RUNNERYour core is like a power plant. If it’s not working efficiently, you’ll waste energy, says Tim Hilden, a physical therapist, athletic trainer, and exercise physiologist, specialising