| |
 |
Indoor Gym: Free Weights
By Christopher Michaels on 04/05/2011 11:50:56
Dismiss free weights as the preserve of oiled-up gym bunnies at your peril - they improve stamina, technique and shed calories.
Don't dismiss free weights as the preserve of oiled-up gym bunnies obsessed with six-packs and their reflection. Normal people can use them to burn calories and become stronger, which will help improve both technique and stamina for next season
|
|
 |
The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle
and interval workouts. Begin with a 20-minute run and gradually build up to 40 minutes. Then start this plan.You've got...20 minutesYou should: Run hill repeatsThe strength required to run on inclines builds calorie-hungry muscle as much as hitting the weights
|
|
 |
Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
, depending on the intensity of your run. So, although intense exercise doesn't burn a lot of fat at the time, you will burn more in the long term. Plus you get the extra benefits that come with working your body harder."2. Weight WatchingMistake: Hopping
|
|
 |
Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
at Harvard Medical School, US, who studies the impact of obesity and exercise on disease, disagrees. Here’s why.Is it possible to be overweight and healthy?Virtually every weight-related health problem can be greatly improved or cured with a moderate level
|
|
 |
The Busy Runner's Guide
By Liz Plosser on 06/07/2011 12:00:00
Reach all your goals - even if training time is at a premium
Runners are a busy bunch. Too often, we push back our speed, fitness or weight-loss goals when life gets in the way. The focused workouts over the following pages are designed to make you faster, stronger and fitter - in however many minutes you can
|
|
 |
Can you be Fat and Fit? (Preview)
By Adam Bean on 02/06/2011 14:39:52
Join the debate over the controversial question
School, US, who studies the impact of obesity and exercise on disease, disagrees. Here’s why.Is it possible to be overweight and healthy?Virtually every weight-related health problem can be greatly improved or cured with a moderate level of exercise, even
|
|
 |
The Best Minimalist Shoes
By on 03/03/2011 14:55:53
The best of the barely-there shoes
We tested the latest minimalist models at the RW Shoe Lab and on the feet of 24 wear-testers. Seven pairs rose to the top because of their ultralight weight, flexibility and low heel heights. In the reviews that follow, each shoe’s flexibility
|
|
 |
Runner's World Pace-Band Generator
By on 15/04/2011 07:47:20
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
input.outDesc {width:45px; border:0px; border-style:solid; text-align:center;font-size:12px;font-weight: bold;} input.outTime {width:55px; border:0px; border-style:solid; text-align:center;font-size:12px;} table.paceband {border
|
|
 |
Kit Upgrade: Wheels
By on 28/04/2011 11:28:39
When it comes to kit upgrades you can’t make a smarter move than a new set of wheels
that triathletes most often turn to make those changes that can mean better times. And where better to start than wheels?There are two features in a set of wheels that can help your performance - lower weight and better aerodynamics. Having light wheels
|
|
 |
Rodale Books - on sale now!
By on 25/02/2011 10:19:54
Take your running to the next level with these indispensible guides from the experts behind Runner's World and Men's Health
your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you
|
|
