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The Busy Runner's Guide
By Liz Plosser on 06/07/2011 12:00:00
Reach all your goals - even if training time is at a premium

Runners are a busy bunch. Too often, we push back our speed, fitness or weight-loss goals when life gets in the way. The focused workouts over the following pages are designed to make you faster, stronger and fitter - in however many minutes you can
Career Defining Moments: Usain Bolt
By on 05/07/2011 11:00:00
Chart the lighting bolt's career highs and lows

Born: Trelawney, JamaicaDOB: August 21, 1986 (24 years old)Height: 6ft 5"Weight: 95kgEvents: 100m, 200m, 4 x 100mClub: Racers Track ClubJuly 2003: Bolt wins the IAAF World Youth Championships in the 200m with a time of 20.40April 2004: Bolt turns
The Busy Runner's Guide to Staying Fit
By Liz Plosser on 06/07/2011 12:00:00
Strengthen muscles and build bone density with these short workouts

until it feels hard. Maintain that pace for another five minutes, or go slightly faster if you can. Cool down for five minutes.You've got...30 minutesYou should: Combine an envelope run with  body-weight resistance training"Maintaining muscle mass

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