Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think

this time last year, it was signing up to his first triathlon which made the difference and helped him to lose the weight."Two years ago I suffered with chronic back pain and had to undergo surgery. I was unable to exercise for over a year due to the pain

Another diet protein product has hit the market so we’ve been consuming more protein than usual, waiting for our biceps to grow. They claim to, ‘have used the latest advances in protein and weight loss technology’ to help support your training and a

to monitor your urine, topping up as necessary.What about during the marathon?Be familiar with your individual sweat rates and fluid needs. You can work this out by weighing yourself before and after a training session. The amount of weight lost is equivalent

some of you into thinking it would be a weight on the wrist, but it isn't. This watch is designed to be rugged for a reason and with a list of features that will make any trail and ultra-running enthusiast leap a stile with joy, it’s a clear

by including resistance exercises in your training schedule, your protein intake should be higher still. Aim to eat 1.6g of protein per kilo of body weight. Protein powderA balanced diet should provide all the protein you need, but if you think you

the asymmetric forces created by the power applied to the chain.The lay-up optimisation of the carbon layers, to reinforce specifically the more stressed areas of the frame.The use of our new and unique Torayca 65HM1K, which allows an overall weight reduction

.Tension on the straps the whole way through.

Sprinters Start (Progression: W/hop & Travel Hop)
SFALong
handles underneath arms, body angle 45 degrees weight on the ball of foot, need decent angle for this to work.Set one foot back to the anchor, keep chest lifted

, so I struggled through the final five at a slower pace. The next morning was agony. At first I could hardly walk or put any weight on it. However, as I moved it more and walked to work (slowly), the pain eased. My foot seizes up with inactivity