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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
about 80 lux; direct sunlight 100,000 lux.)Winter Woe: Weight GainCall it the takeaway season. We tend to curl up and pile on fat in winter: the average adult gains 1.06 pounds, which accumulates over the years because they never burn it back off.* "Not
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TRX Training: Speed Up Your Recovery
By Cath Harris on 05/09/2011 12:00:00
Strengthen your body and improve your posture with TRX training
Trust us: the T doesn't stand for torture. TRX is a revolutionary workout using straps and your own body weight to add resistance to dynamic stretches. It helps strengthen muscles, restore joint mobility and encourage good posture. "It's especially
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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
, it returns 117,00,000 results.But just what are calories? The more we take in, the more weight we put on, and if we cut back on them, the flab starts to recede, right? So, calories seem to be the factor by which all foods should be judged. But if that were
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Q+A: Should I change my bike tyres to race?
By on 22/09/2011 16:00:00
to think about. The first is reducing the rotating mass of your wheels to maximise your speed. This means reducing as much weight as you can nearest the wheel rim. The best way to do that is to use lighter tyres and inner tubes (such as those made from
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Q+A: How can I calm my nervous pre-race stomach?
By on 29/09/2011 15:00:00
probably play a part, as does gravity - some research suggests that people participating at similar intensities in sports in which body weight is supported (such as cycling or swimming) suffer far less from this problem. During a serious run, the blood
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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
you'll be burning a lot of calories which need to be replaced. On race day, your height and weight, and the weather, will have a bearing on the amount of food and fluids you'll need - especially for the bike.7 Have a support structure in place
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Categories
Triathlon: Nutrition (2)
Beating Injury (1)
Motivation (1)
Triathlon: Bike (1)
Triathlon: Racing (1)
Authors
Cath Harris (1)
Clint Carter (1)
Ruth Emmett (1)
Tobias Mews (1)
Date Range
Last 6 months (6)
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