Almost every runner has wanted to lose weight at some point. The promise of getting lean is part of what lures many of us to sign up and train for a race. And for good reason: committing to a goal can give you the motivation you need to exercise
storage and other health concerns including poor sleep, low energy, impaired cognitive function, training plateaus and more.Therefore, the best way for you as an individual to lose weight and hit your goals is to go beyond the simple statistics of calories
forces other muscles to overcompensate and increases injury risk. Build strength by doing a weekly hill run. ‘Hills are the runner’s weight machine,’ says Rea. ‘They strengthen the glutes, hamstrings and hips.’ Supplement incline runs with twice
. The last session of the day is a 45 minute gym session which consists of weights and a circuit.Q. Do you follow a strict nutrition regime?A. Well to be honest my diet is quite restricted anyway as I am gluten intolerant so I can't eat bread, pasta, cakes
