extra-virgin olive oil 2 peeled, coarsely chopped medium yellow onions 120ml (half a glass) dry white wine 235ml water 235ml chicken stock 1 140g tin of tomato purée 1 tbsp fresh oregano, chopped Boil water with some sea salt and set aside. Mix

strengths. It's packed with a mind-boggling list of goodies - vitamins K, A, C, B2, B6 and E, plus antioxidants, calcium, dietary fibre, protein and Omega-3 fatty acids.This treasure trove of nutrients works hard for runners, promoting strong bones

twice as much salt as salted peanuts (1.87g versus 1g per 100g). Muesli with a portion of fresh fruit makes a better choice. Oats and rye flakes are rich in cholesterol-lowering soluble fibre, naturally rich in B vitamins and iron, and apples are rich

they contain almost twice as much salt as salted peanuts (1.87g versus 1g per 100g). Muesli with a portion of fresh fruit makes a better choice. Oats and rye flakes are rich in cholesterol-lowering soluble fibre, naturally rich in B vitamins and iron

have a high glycaemic index (GI), which means their carbohydrates are fast-releasing. But sweet potatoes break down and release their carbohydrates more slowly, to provide longer-lasting energy. They are also rich in omega-3 oils (0.9g per 100g

servings of fruit and three servings of vegetables per day.The new rule Eat two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange

two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange, peach or pear or three plums or eight strawberries. One portion

Weight 283gEvaluation When the Mudroc was launched last year, we were immediately impressed by this lightweight, sure-footed off-road gem. So much so, in fact, that we voted it one of our favourite products of 2003. Now Inov8 – the small British

Weight 209gEvaluation Think of the Speed Racer as the more basic alternative to Nike’s Air Sock Flame – which is a brutal thing to say, as Reebok perfected the outsole-free technology that both shoes use years ago. Both shoes have cushioning that

| Breathability 8 | Comfort 7 | OVERALL 7.5 Haglofs Oz Pullover , £190Weight: 175g Contact www.haglofs.se As with the Gore Axis, this is made from Gore-Tex Paclite so is just as weatherproof - but at a fraction of the weight. The makers say