Q My weight, diet and running habits have not changed for 20 years – but my waistline has grown steadily. What’s going on? AEven runners who stay in top shape as they age may see their waistlines expand because of declining levels of “youth

-clogging saturated fats.Plate it Aim for around 140-200g of lean meat, or the equivalent (one egg equals 30g of meat, protein-wise) a day. Having 85g of meat supplies 20-25g of protein (25 to 30 per cent of your daily needs). Trim away any visible fat, and grill

extra-virgin olive oil 2 peeled, coarsely chopped medium yellow onions 120ml (half a glass) dry white wine 235ml water 235ml chicken stock 1 140g tin of tomato purée 1 tbsp fresh oregano, chopped Boil water with some sea salt and set aside. Mix

servings of fruit and three servings of vegetables per day.The new rule Eat two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange

two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange, peach or pear or three plums or eight strawberries. One portion

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Creatine may be one of the best-selling supplements ever, with more than $100 million in annual sales

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. The claims on bottles of pyruvate are stunning: "Increases endurance by 20 percent" and "Promotes 47

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

and think about it. If weight loss were really that easy, everyone would be as skinny as a supermodel. The fact is that it’s not that easy.Over several weeks, researchers fed laboratory mice a high-fat diet that was 10 to 15 percent chitosan by weight

symptoms if you spread out your intake. You can use lactose-free milk or Lactaid-type products. Also look for calcium-fortified soy milk and orange juice, plus tofu, canned salmon, broccoli, and tortillas made with lime.My recommendation: Aim for 1,000 to 1,500