The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New England Journal of Medicine study ...
The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New England Journal of Medicine study sug...
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started walking to work and back instead....
Eat This, Not That! is an extremely useful food manual from the editors of Men’s Health and Women’s Health. It analyses restaurant menus and supermarket products in superb detail, so that you’ll come away with a better knowledge of what to eat and when, wherever you happen to be....
's dropped another four stone since the show ended in December.We caught up with the weight-loss champion to discover his tips for slimming down and staying svelte.You shed a whopping eight and a half stone on ITV's The Biggest Loser. What was the biggest
The Truth About Your FoodAs with the banking industry, the Russian political system, and the romantic liaisons in Coronation Street, all is not as it seems in the world of food and drink.Misnomers and confusing labels have been with us for generations—at least since our hungry an...
At 26 years old, Tom Aikens was the youngest chef ever to earn a Michelin star. But for this veteran of the Virgin London Marathon and the Marathon des Sables, it's not enough for food to merely taste spectacular - it should boost your fitness, too. Here he takes your through six...
-loss.If you notice that your early morning or lunchtime runs are causing hunger pangs throughout the day, it might be time to reconsider your refuelling strategy. Our panel of five weight-loss runners reveal how they discovered healthy treats to help reap
strategies for him to try. “Pick the one that works best for you,” I told him, “and stick with it.”What follows is a menu of the nine weight-loss choices I gave to Keith. In the 15 years that I’ve been a sports nutritionist, I’ve found these to be the most
Your BMI Results: Your BMI is BMI Guidelines BMI Weight Status ...
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