| |
 |
Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
Recently I received an e-mail from a woman who hoped to become more active. She wanted to start walking and running, maybe even compete in some local 5K or 10Ks. She thought this might be a good way to lose weight and feel better. Not a bad plan
|
|
 |
Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because
|
|
 |
Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
|
|
 |
Get Away With It
By Ruth Emmett on 08/12/2009 09:11:33
Why a bit of what you enjoy needn't hurt your running
Pheidippides, we could just as easily take another tip from Ancient Greece. Enjoy "everything in moderation; nothing to excess".BAD GUY: CARBSThe good news: Forget carb-counting. Cutting out pasta might shed a little superficial weight, but thrice-weekly 30
|
|
 |
Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
So you want to start running? You've heard it's inexpensive, great for your health, the best way to lose weight (and keep it off). You've got friends who run, and they're trim, happy, centred and productive.Running also looks like a straightforward
|
|
 |
BIG Reader to Reader Index
By Runner's World on 13/09/2007 16:53:50
You ask the questions - and give the answers
of injury?How can I bounce back when I feel like a beginner again?NutritionWhat's the best way to top up my energy reserves during a long run?What - and when - should I eat before an early-morning run?How long should I leave between a booze-up and a marathon
|
|
 |
Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
The Runner’s World Complete Guide to Women’s Running is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real-life success stories. It will empower you to challenge your physical
|
|
|
|
What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
to foot the rest of the monies out of your own pocket - martin fox 4Join the threadFor the week ending 26 November 2007Hot to trotWEIGHT LOSS VS. PERFORMANCEDespite my best intentions, I find myself agreeing with Frank Horwill’s article on weight
|
|
 |
Five Breakable Fitness Rules
By Selene Yeager on 25/01/2011 11:05:23
Some rules are made for bending...
temperature.Rule Three: When you're weight training, rest between sets.The Whole Truth: Keep moving. Nothing But The Truth: You're a triathlete, not a body builder. Sitting between sets reduces potential calorie burn. In a study from the University
|
|
 |
Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
is to reach her marathon goal. But she’s planning ahead. She is holding off from shopping for new clothes, and is going to wait until she has lost even more weight.Most of all, though, Neale is positive that running is now a permanent part of her life. She ran
|
|
