Plyometrics n. A type of exercise training designed to produce fast, powerful movements and improve the functions of the nervous system, generally for the purpose of improving athletic performance. Or, if you like, the more explosively you can move
their neuromuscular transfer of power. In short, the right workout will get you off the plateau and running faster. But building explosive strength doesn't mean doing heavy weights. Box jumps will pack the major muscle groups of your lower body with the fast
