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Q+A: When I run I eat more. How do I lose weight?
By Sarah Schenker on 09/09/2002 17:45:51
Our experts answer real-life questions

Q I’m planning to run a marathon, but I’m also trying, unsuccessfully, to lose weight. When I run, my appetite increases, and I find that I eat more and put on weight rather than lose it. What can you suggest?A Perhaps surprisingly, losing body

Q+A: I'm heavy. I'd like to run more than 20 mins
By Alison McConnell on 09/09/2002 17:45:51
Our experts answer real-life questions

and to lose three and a half stone more. At the moment I always seem to be out of breath – will it ever get any easier? A I’m delighted to hear that you’ve quit smoking and lost so much weight; in terms of your long-term health, this will prove to be the best

Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food

GETTY IMAGES The "season of mellow fruitfulness" really lives up to its name, so make the most of Britain's autumnal bounty of seasonal fruit and vegetables. Gluts of autumn fruit and veg are packed with nutrients and right on your doorstep - which is great for the env...

In With The New: Five Running Superfoods
By Matthew G. Kadey on 07/07/2009 11:13:26
Boost nutrients and flavour with these easy substitutes for your favourite foods

of Sports Nutrition for Endurance Athletes (VeloPress, £16). Adding new foods to your diet re-energises a bored palate, she says, and provides a variety of nutrients your body needs to ramp up health and running performance. These substitutions for tried

Season's Eatings
By Courtney Johnson on 09/12/2010 12:41:54
With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge

."Unwanted Weight Gain There is a mental and psychological component to the off-season that should not be underestimated: the body goes from being focused and having an immediate goal to an empty calendar, and that can lead to unwanted weight gain, which can affect

The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too

sandwich.When eaten as a meal, your sandwich should provide a quarter of your calorie and nutritional needs. As a snack, your sandwich should provide a sixth of your needs. You may need two sandwiches (for a main meal) to make up your nutritional quota

The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)

: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy

The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet

to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started

Eat Smarter: 10 Simple, Healthy Food Swaps
By Carrie Bolt on 07/02/2007 11:59:51
Get smart next time you do your big weekly shop - it'll do wonders for your health

, you can dramatically improve the nutritional quality of your diet. Next time you’re doing the weekly shop, try to make one healthy change in each aisle of the supermarket to improve your health as well as your running.Cereal thriller Breakfast cereals

Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)

. Eating a diet with an ample amount of these seeds has been shown to improve health and help maintain a healthier body weight. People who eat whole grains and beans have a lower risk of developing Type 2 diabetes and certain cancers, and they tend to have

Categories

Nutrition (54)
Triathlon: Nutrition (12)
Triathlon: Race Nutrition (11)

Authors

Liz Applegate (12)
Anita Bean (6)
Wendy Martinson (5)
Alice Palmer (4)
Kelly Bastone (3)
Nick Morgan (3)
Amby Burfoot (2)
Claudine Ko (2)
Sarah Schenker (2)

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