Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the weights room. Then there is strength training

temperature.Rule Three: When you're weight training, rest between sets.The Whole Truth: Keep moving. Nothing But The Truth: You're a triathlete, not a body builder. Sitting between sets reduces potential calorie burn. In a study from the University

minute) A measure of heart rate.Brick Training session combining two disciplines (e.g. cycling and running) used to simulate race experience and help your body adapt to switching sports quickly. BTF (British Triathlon Federation) The national