Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think

this time last year, it was signing up to his first triathlon which made the difference and helped him to lose the weight."Two years ago I suffered with chronic back pain and had to undergo surgery. I was unable to exercise for over a year due to the pain

by including resistance exercises in your training schedule, your protein intake should be higher still. Aim to eat 1.6g of protein per kilo of body weight. Protein powderA balanced diet should provide all the protein you need, but if you think you

the asymmetric forces created by the power applied to the chain.The lay-up optimisation of the carbon layers, to reinforce specifically the more stressed areas of the frame.The use of our new and unique Torayca 65HM1K, which allows an overall weight reduction