UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more easily
With a soft peanut butter filling, decent chew and chocolate-flavour coating, protein bars don’t often taste as delicious USN’s latest Peanut Butter Chocolate Brownie Diet Whey Bars. Often chocolate-flavour bars lack the chocolate hit I crave, but I
if you can resupply it within the first two hours after exercise. The whey protein with glutamine (amino acids) helps to build lean muscle and rapidly-absorbed carbohydrate re-energises your tired body. The chocolate flavour of High5’s recovery drink
-release carbs). Whey, a milk protein, is digested quickly - which is why it's preferred in recovery beverages (see The Protein Decoder, below). But another milk protein, casein, is digested slowly, so it's ideal for minimising blood-sugar spikes throughout
was relieved to discover Skinni Minni, designed specifically for women. The Skinni Minni Super Slim Shake is a 70% Whey Protein with added Green Tea and L-Carnitine to 'boost your metabolism'. The product contains no fillers, no added sugar, is virtually
healthy well-defined body. So what exactly does this mean?First up the source of protein used is a blend of whey protein and micellar casein, which contains bioactive peptides. This allegedly helps curb hunger. Although I’m cynical of something that claims
digestible protein sources (such as whey and soy) that contain the vital building blocks (amino acids) to promote muscle repair, re-conditioning and reduce the extent of muscle soreness that we experience after hard competition and training.Optimal recovery
This recovery drink declares itself as the ultimate post exercise shake. It offers 2 ½ parts carbohydrate to 1 part whey protein isolate. Designed to immediately replenish your glycogen stores, it offers 40.6 grams of carbohydrate per serving
232; Carbs 44g; Protein 6.8g; Fat 3.6g; Fibre 1.4g.Main Ingredients Fructose syrup, glucose syrup, rice flour, oat flakes, fructose, whey protein, maltodextrin and added vitamins, minerals and caffeine.Tasty? Similar in texture to a Powerbar. Chewy
whey protein to help muscles recover. Add some salmon for omega 3, plus a smoothie, banana and cereal bar,” says Schenker.Three days before a race you should start ‘carbo loading’ – increasing your energy reserves. ‘Start with a large bowl of wholegrain
