to your body, and cottons coarse, rough fibres may chafe your skin. Breathable, synthetic fabrics, such as CoolMax, wick perspiration away from your skin and out to the next layer of clothing or to the outer surface, where that moisture can evaporate
invested in a soft, wicking T-shirt designed specifically for running. My nipples haven’t looked back!Fiona Duffy Years Running 5 The mind is as strong as the bodyLooking back to when I first started running, I can’t believe how defeatist I was both
're evidence that your feet and your footwear are mismatched. Always wear clean, well-fitting running socks made from a wicking, synthetic fabric. You can add an extra layer of protection by wearing two thin pairs of socks, or trying a single double-layer model
nipples and other non-foot problems, it is best to wear a thin, wicking and tight-fitting base layer, as this minimises the movement of the fabric against the skin. It is also worth trying a lubricant such as petroleum jelly on affected areas. If you have
... Wrong Underwear My shorts are loose and wick well, but can anyone recommend good knickers for running? nutty1976 You’ve got two options in my view - no pants at all (especially good if your shorts have in-built pants) or sports knickers. I wear Freya
running trousers made out of microfibre. A long-sleeved wicking top should be fine on its own – perhaps a bit chilly when you start off but you’ll soon warm up! You can always put a light running gilet over the top, or another wicking T-shirt. - Running
