in the sweltering summer sun. But if the sun’s beating down, covering up with the cap is actually the best way to avoid sunstroke and sunburn. Invest in a cap made from technical fabric that’ll wick sweat away, or grab an old baseball cap and make your own ‘cold

November is the time when committed runners come into their own. It’s colder, wetter and you’ll need more layers of Lycra than ever before, but runners looking for racing fun in November will find it often comes complete with a wicked sense of humour and a sting

-standard cotton, sweat will stay on your skin and make you chilly. Technical tops, in contrast, are made of quick-drying fabric which cleverly wicks sweat away from the skin. Psychologically, covering your head and hands makes you feel warmer too so keep toasty

GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a