.brooksrunning.co.uk; 01903 817 0009Insport Medley CMX – £20Very light, longer-length shorts. The inner-brief wicks away moisture and, thanks to X-Static silver thread, inhibits odour. (Women's). Contact www.insport.com; 01827 383 200adidas Supernova Short Tight – £35Adidas

’s claims, it feels a little scratchy. Contact: 01926 339388; www.lockwoods.comOdlo Synergy – £39Hot spots: The mix of polyester and merino wool works well. It’s comfortable, wicking and warm, with none of the scratchiness found in the 100 per cent woolen

, but the Mayfly is actually pretty close to Nike founder Bill Bowerman’s vision of the perfect running shoe – one that would fall apart just beyond the finish line. And at £25, it’s also the cheapest serious running shoe for years.Contact: 0800 056 1640; www

specifically for wet road running.It's weatherproof because… its three-layer upper resists water, wicks moisture away from your feet and allows air to circulate around the material to speed up drying. The outsole boasts sticky rubber for extra traction.Nike Air

or runners using heart rate training to lose weight. It's also ideal for people who are simply curious about training using heart rate.Contact 02392 257388; www.cardiosport.comSplash out on the…Polar S610IPrice £180What is it? One of the best top

. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running