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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
drier and wick moisture better than natural fibres like cotton do. Colour-wise, the lighter the better, so you can reflect the sun’s rays. You lose a large proportion of your body's heat through your head – bad news in winter, great in summer
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Reader to Reader: Running in the Rain
By Catherine Lee on 29/05/2007 11:28:04
What should you wear to run in the rain? Here are your suggestions
eyes allergic to contacts and I’m not allowed to wear them - and glasses and rain don't go together... Any tips on gear if you enjoy the rain when you’re running?" – Captain CalamityYour best answersCreate a natural moisture-wicking layer Rub a bit
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
from synthetic fibres like CoolMax or Dri-FIT, which are high-tech materials that wick moisture away from your breasts and reduce friction or chafing.Try before you buy No matter what style of sports bra you choose, make sure it’s comfortable the first
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
nipples and other non-foot problems, it is best to wear a thin, wicking and tight-fitting base layer, as this minimises the movement of the fabric against the skin. It is also worth trying a lubricant such as petroleum jelly on affected areas. If you have
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
... Wrong Underwear My shorts are loose and wick well, but can anyone recommend good knickers for running? nutty1976 You’ve got two options in my view - no pants at all (especially good if your shorts have in-built pants) or sports knickers. I wear Freya
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Categories
General (5)
Authors
Catherine Lee (1)
Edward Gibbes (1)
Matt Gilbert (1)
Megan Othersen Gorman (1)
Runner's World (1)
Date Range
More than 12 months (5)
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