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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule

drier and wick moisture better than natural fibres like cotton do. Colour-wise, the lighter the better, so you can reflect the sun’s rays. You lose a large proportion of your body's heat through your head – bad news in winter, great in summer

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Matt Gilbert (1)

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