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Kick Five Bad Fuelling Habits
By Simon Cole on 06/04/2011 09:10:40
Put those wicked ways behind you with these kick-it tricks
You're training regularly, but your diet could be draining you of energy and making things harder. High glycaemic index (GI) foods make for unstable energy levels with their fast but short-lasting release, while insufficient carb or protein replenishment impairs muscle recovery. ...
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