. Cure Try preventive taping, or lube problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, double-layer socks.
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appropriately, which means 150-350ml of fluid – preferably a carbohydrate drink – for every 15-20 minutes of running. To do this, take your favourite drink on the run, or stash it along your route. And sniff out all the available water along the way – and use it
